AGEing With Confidence

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Guion Segment Four

It was Mick’s last day in New York, he left his home and headed to the office, this could be the last time, that he would be at ...
Guion Segment 5

The party started early, and as was always the case at any party Mick was uncomfortable, he did not like parties, he did not enjoy part...
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Spicy Shrimp and Veggies ~ No joke, they are spicy

Out of the random items we keep supply of in the house came this delicious recipe. I have certain dishes I make and alternate the p...
Treat your body like your Garden

Today it was all sun- up, nothing like walking east as the sun breaks the morning open. The 6 mile completed is 800 to 900 calories burned, ...
Cafe Oatmeal

CAFE OATMEAL JDen Wilson right here. I had just finished a 6 mile walk, and was trying to do 5 things at once before I started my weigh...
Teach an Old Statue New Tricks

Do you feel like and look like an old statue?
Guion Segment One

GUION Journey the road to Guion Behold the Valley of the Indian Revere the gardens of truth and passion Enough said, if you find you...
Fly Little Butterfly Fly

When we are young we are like the emerging Butterfly, ready to spread our wings and fly, to be beautiful. When we are older we are the garde...
WALKING

It is on the way, WALKING go time. LOVE and SALSA JDen

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