What are the results after 6 months? I am so glad you asked. I had a fitness test yesterday and it was very rewarding.
Weight: 228lb, Weight 6 months ago: 251lb
Body fat: 19.6, Body fat 6 months ago: 26.6
That's a weight lose of 23lb, but most important a body fat lose of 7%, and a muscle mass gain of 4lb.
It works for me it can work for you join in, start walking today, and build a new life. Next 8000 days.