Treat your body like your Garden

Today it was all sun- up, nothing like walking east as the sun breaks the morning open. The 6 mile completed is 800 to 900 calories burned, and the day started right.

 What are the results after 6 months? I am so glad you asked. I had a fitness test yesterday and it was very rewarding.

Weight: 228lb, Weight 6 months ago: 251lb

Body fat: 19.6, Body fat 6 months ago: 26.6

That's a weight lose of 23lb, but most important a body fat lose of 7%, and a muscle mass gain of 4lb.

 It works for me it can work for you join in, start walking today, and build a new life. Next 8000 days.